![]() Working out with your partner, friend or workmate is a great way to keep your workouts regular whilst staying motivated and interested.Įven on those days when you feel like skipping the workout, the fact that you have a partner counting on you to train with them is enough to get you there and exercising. Class numbers are limited so book in today! Our aim is to enhance your child’s gross motor skills, balance, co-ordination, agility, flexibility, endurance, team and social skills as well as confidence. Fit Kids is the coolest way for kids to get fit and healthy through innovative activities including games, aerobics and strength work. It’s an after school program that also runs over the school holidays. Classes end with a cool down period.įit Kids is a 45 minute fitness program designed specifically for children aged between 5 to 12 years of age. Even though one is thrusting through the air rather than working against resistance it qualifies as a total body workout because it use several muscle groups and is intensely aerobic. Typical routines include a series of repetitive punches, kicks and other self-defence moves, to upbeat music. Most aerobic kickboxing classes begin with light stretches and a cardio warm up. It is a high-impact cardiovascular workout that blends elements of boxing, martial arts and traditional aerobics into a 60-minute exercise routine. ![]() Exercises can be modified to suit ALL fitness levels.Īre you bored with your aerobics class? and are looking for a high intensity workout that will increase your strength and flexibility while burning fat? Then cardio-kickboxing may be for you. The intensity is sure to burn of BIG calories, as well as offering you the opportunity to punch away the working week stress and frustration. This is a fun, fast and interactive hour, incorporating a combination of body weight resistance exercises and moderate to high intensity cardio activities, with combating boxing moves.
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